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Why is it important to have healthy sleep habits and the right mattress?

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Everything you do on a daily basis is impacted by how well, or poorly, you sleep. Finding the right mattress and pillow for you and building healthy sleep habits can impact everything from aches and pains, to how productive you are at work, to what kind of mood you’re in. Getting a full night’s sleep can make it easier to cut out that extra cup of coffee or energy drink you may rely on every day.

How Do You Sleep?

How you sleep is a huge part of finding a mattress that is not only comfortable but also instrumental in ensuring you wake up every morning feeling refreshed and without aches or pains.

Side Sleeper- If you’re a side sleeper you will likely find your best night’s sleep on a softer mattress that allows your hip to sink into the mattress a little bit. This give from the mattress allows your hip to drop down a bit and allows your spine to properly align.

Back Sleeper- If you’re a back sleeper you will likely find your best night’s sleep on a softer mattress that allows your shoulders and hips to sink in a little bit and allow your spine to properly align. If a mattress is too firm you will likely feel uncomfortable points of pressure similar to the pain many of us feel after sitting in a car for a long drive.

Stomach Sleeper- If you’re a stomach sleeper then your best night’s sleep will likely come from a firmer mattress. Unlike back and side sleeper’s you’re already putting yourself in a position where your spine is aligned. This means that a mattress with more give will actually cause your spine to slump a bit which could lead to you waking up with back pain.

We’ll have more blogs on sleep health and how the importance of mattresses in the sleep equation, so make sure you continue to drop by on the reg! And if you’re ready to shop for your new mattress so you can get the best night’s sleep possible, simply visit us HERE.

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