School is starting soon and that means so do back to school routines such as early to bed, early to rise. It can be hard to get back into the swing of the sleep routine after a summer of fun & late nights, but there are ways to make it easier on yourself and your kids. Try these tips and hacks, and you’ll be back on track in no time.
To start, ease everybody back into the swing of routines, especially earlier bedtimes. A couple of weeks before school starts, start having the kids go to bed 15 minutes earlier each night till they hit their schooltime bedtime (ex. If they’ve been going to bed at 9, but need to go to bed at 8 during school, you’d start the first night at 8:45, the next at 8:30, and so on). This way it’s less of a shock and they’re less likely to put up a huge fuss.
Speaking of times for bed, set a regular time between 7pm & 8pm. Every child has different sleep needs, but generally most school-aged children need between 10-12 hours of sleep. The American Academy of Sleep Medicine offers these sleep guidelines for parents:
- 4-12 months: 12-16 hours
- 1-2 years: 11-14 hours
- 3-5 years: 10-13 hours
- 6-12 years: 9-12 hours
- 13-18 years: 8-10 hours
- 18+ years: 7+ hours
Once you have a set time and are working on getting back to that set time before school actually begins, it’s good to create a night time routine. About an hour before lights’ out, get things done like laying out clothes for the next day, taking showers/baths, brushing teeth, and putting on PJs. If you do the same thing each night before bed, the routine will start becoming a cue that it’s almost time for sleep.
A wonderful thing to have as part of your kids’ bedtime routine that children universally love? Bedtime stories! It winds kids down if they’re still energetic, creates a wonderful opportunity for bonding, and helps kids with their reading. It’s win-win all around. Something to avoid, however, is reading e-books – or looking at screens (tv, phone, computer) in general – at any point in the half hour leading up to sleep. Electronics emit blue light which causes a delay in the natural release of the sleep-inducing hormone melatonin. No melatonin means no Mr. Sandman. (The avoiding electronics 30 minutes before bed rule is an excellent one for adults as well!).
Finally, make sure your child’s bedroom is primed for the perfect sleep. Blackout blinds are handy as bedrooms should be as dark as possible (though nightlights are useful too if your child doesn’t prefer complete darkness). Letting your child pick out their own sheet set will go a long way to getting them excited for bed too! And, of course, there’s the matter of making sure the mattress is comfortable – not too hard, not too soft (the kind of mattress Goldilocks would prefer). We have a great selection of mattresses at our stores and online PLUS a slew of more awesome information on sleep health on our website as well if it’s a mattress you need. Just drop by or give us a call!
Change can be hard, especially when it’s time to end summer fun and go back to school. These back to school sleep hacks should make the change a bit easier and give you and your kids one less thing to stress out over as the school season starts anew.
Here at Suburban Furniture we’re fond of saving you money – it’s kind of our thing. We also know home fashion and design. So, once again we’ve combined our furniture know-how with our love of helping you guys out to offer One Great Sale! (No, that’s actually the name of it…) Our One Great Sale has prices up to 40% off storewide so you can get amazing deals on pretty much everything! Plus you can pay no interest for 3 whole years! How’s that for One Great Sale?
Want to take advantage of our One Great Sale but not sure what your design style is? We’ve got you covered there too with our online Design Style quiz that will ask a handful of fun questions to determine what kind of style would work best for you. Our incredibly helpful staff is also always available to give you a hand in determining the best look for your home; simply ask!
Our One Great Sale won’t last forever so hurry down to one of our locations to take advantage! You’ll be happy you did.
Happy 2018, guys! We hope you all had very happy New Year’s!
At the start of each new year, we make promises to ourselves (and sometimes others) to do better or be better; to start new habits or break old ones; essentially to become a new us for the new year. The practice dates back 4,000 years to the Babylonians who celebrated their new year (in mid-March) with a HUGE 12-day festival where they made promises to the gods to pay their debts and return any borrowed objects. If they kept their word, the gods would bestow favor upon them (and if not, they’d fall out of favor – yikes!). After them came the Romans who tweaked the practice to promise good conduct for the year and to reflect back on the previous year. New year’s resolutions took a couple of more twists and turns to get from there to what we know them as now but it’s still the same basic idea – new year, new you.
We say, if you get the opportunity to start fresh in the new year, shouldn’t your home too? We think so! Reflect back on what all happened in your home in the past year and consider whether it deserves a fresh look in the new year as well. If you’re like us and think change in the new year is great, then you’re in luck because we’re starting 2018 off right with our annual WINTER HALF-OFF SALE!
That’s right, you heard us, half-off. Like, 50%. And did we mention that EVERYTHING is up to half-off? Cause it is! (Don’t say we never give you anything nice!) Plus we’re offering…*whispers* 6 months interest-free financing. We are very serious about this new year, new home thing. This means you can go wild and redecorate your living room or your bedroom or your office or your bathroom or get a new entertainment center or…or really anything! You can even just do a small facelift and grab some colorful throw pillows and rugs to help get you through a dreary winter. The store is your oyster.
So stop by one of our stores today to freshen up your home for the new year and our salespeople will help you find the PERFECT items. This is definitely one opportunity you don’t want to miss. Here’s to 2018 and all the beautiful changes it’ll bring us! (Oh, and here’s to maybe, hopefully, sticking to those resolutions.) Cheers!