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Healthy Sleep Habits

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Are you waking up not feeling refreshed but not struggling with pain? Your lack of sleep may be the result of something other than your mattress or pillow! Things such as light exposure can both positively or negatively affect your ability to fall asleep depending on how much exposure you’re getting, when you’re getting it, and what type of light exposure you’re getting.

Another factor that can make it harder to get a good night’s sleep is using your bed for too many things. Beds are meant to be used for very few things and your main association with the bed should be sleep. If you use your bed for things like watching TV or Reading, you start to associate it with those things and this can make it more difficult to get the recommended amount of sleep, which is 7-9 hours for most adults.

DOs and DON’Ts for building healthy sleep habits:

DOs

  • Expose yourself to sunlight in the morning.
  • Keep a consistent sleep schedule, even on days off.
  • Avoid napping.
  • Exercise daily.
  • Keep your room somewhat cool.
  • Give yourself time to unwind before bed. One hour of a relaxing activity such as reading is recommended. Avoid Phones, Computers and TVs.

DON’Ts

  • Expose yourself to bright light, especially blue lights, in the evenings.
  • Drink alcohol before bed.
  • Drink caffeine in the hours before you go to bed.
  • Eat a big meal right before bed.
  • Watch TV, read your phone, tablet, or books, or listen to music while in bed.
  • Participate in stimulating activities before you go to bed.

Sleep Pain

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Sleep pain is likely the result of a lack of proper support. This can mean anything from your mattress or pillow being worn out, to just not being the right fit for how you sleep.

1. Back Pain – Most often caused by a worn out mattress that is no longer capable of providing you with the support you need. Like slumping at your desk or while watching tv, slumping will likely cause back pain; preventing you from getting a full night’s sleep and contributing to back pain. As coils age they lose their ability to bounce back from weight being put on them night after night, resulting in a slumping mattress as they don’t have the same rigidity they once had, and need, in order to properly function.

This slumping doesn’t just apply to coil mattresses though, the same slumping issue is also true of foam mattresses. Slumping in foam mattresses is often easy to diagnose as the mattress will show visible signs of slumping while coil mattresses may not. To find the perfect mattress for your perfect night’s sleep come see our experts!

2. Neck Pain – Unlike back pain, neck pain is most commonly caused by your pillow, not your mattress. The pillow’s responsibility is to align your neck with your spine while you sleep. There are two key factors that go into why your pillow may have become a pain for your neck. The first is that the pillow has simply become worn out.

The other key factor to consider with your neck pain is did you select the right type of pillow for how you sleep? Depending on if you’re a side, back, or stomach sleeper the perfect pillow for you will change. Even the most expensive pillow can leave you waking up with pain in your neck if it doesn’t fit your sleep style. To find the perfect pillow for you, come see our experts!

Have questions about what might be causing your pain? We’re here to help! And keep following us for more info on sleep health and the importance of mattresses in the sleep equation! Ready to shop for your new mattress so you can get the best night’s sleep possible? Visit us HERE.

Why is it important to have healthy sleep habits and the right mattress?

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Everything you do on a daily basis is impacted by how well, or poorly, you sleep. Finding the right mattress and pillow for you and building healthy sleep habits can impact everything from aches and pains, to how productive you are at work, to what kind of mood you’re in. Getting a full night’s sleep can make it easier to cut out that extra cup of coffee or energy drink you may rely on every day.

How Do You Sleep?

How you sleep is a huge part of finding a mattress that is not only comfortable but also instrumental in ensuring you wake up every morning feeling refreshed and without aches or pains.

Side Sleeper- If you’re a side sleeper you will likely find your best night’s sleep on a softer mattress that allows your hip to sink into the mattress a little bit. This give from the mattress allows your hip to drop down a bit and allows your spine to properly align.

Back Sleeper- If you’re a back sleeper you will likely find your best night’s sleep on a softer mattress that allows your shoulders and hips to sink in a little bit and allow your spine to properly align. If a mattress is too firm you will likely feel uncomfortable points of pressure similar to the pain many of us feel after sitting in a car for a long drive.

Stomach Sleeper- If you’re a stomach sleeper then your best night’s sleep will likely come from a firmer mattress. Unlike back and side sleeper’s you’re already putting yourself in a position where your spine is aligned. This means that a mattress with more give will actually cause your spine to slump a bit which could lead to you waking up with back pain.

We’ll have more blogs on sleep health and how the importance of mattresses in the sleep equation, so make sure you continue to drop by on the reg! And if you’re ready to shop for your new mattress so you can get the best night’s sleep possible, simply visit us HERE.

Featured Brand: Simmons

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We love telling you more about some of the brands we carry and we hope you enjoy learning more about some of your favorite brands as well! Today we’d like to tell you a little more about Simmons. Sit back, relax and have a closer look at Simmons!

Is there anything better than sleep? Atlanta-based Simmons Bedding Company (Atlanta, represent!) is one of the top mattress manufacturers in the U.S. The firm, founded by Zalmon Simmons in 1870, is also one of the oldest companies in the country. Pretty cool, huh? And even if you don’t know the name “Simmons”, you probably ARE familiar with them, as they make mattresses and accessories under their flagship Beautyrest® brand, as well as under the Beautyrest Black®, Natural Care®, ComforPedic®, Simmons Kids™, and DeepSleep® labels.

Simmons sells its mattress through more than 11,700 furniture outlets, department stores, and specialty shops and also licenses its name and brands to select manufacturers of sleep accessories. These products, which include pillows, foundations, mattress protectors, children’s’ furniture and more, are all marketed under the Simmons® name. Today, there are many international licensees and sub-licensees representing Simmons in more than 100 countries. Wow! Simmons also serves as a key supplier of beds to many of the world’s leading hotel groups, casinos and resort properties through its contract division, Simmons Hospitality Group.

Simmons is a firm believer that the mattress you sleep on can make a difference in the quality of your life. Plans for the future include continued consumer sleep education efforts and further development of new technologies that will help people everywhere achieve quality sleep.

A good night’s rest is one of the best gifts ever, so drop by any of our Suburban Furniture stores today and let us help you find your new, perfect Simmons sleeper!