Category Archives: Tips
After continuous tossing & turning, you’ve finally decided to purchase a new mattress. Congratulations! Now what comes next? Besides a restful night’s sleep, it’s now up to you to invest in proper care of your mattress so it lasts the 7-10 years it should and to prevent damage not covered by the warranty. Here are a few tips on proper maintenance and cleaning that will help you achieve that goal.
First things first, you need to make sure you have the proper foundation for your mattress. Improperly setting up your mattress can not only void your warranty but can also create unnecessary sagging/dipping which will lead to problems further down the line. Damaging the integrity of your new mattress is the last thing you want to do, so be sure to do this all important step!
Sometimes when you purchase a new mattress, you might notice an odor when you first get it home (think along the lines of a very strong “new” smell). It’s normal and nothing to worry about, as well as easily remedied. Leaving the mattress and it’s foundation bare in a well-ventilated room for a day or so will help.
Now that your mattress is home, ventilated, and properly set up, it’s time to look at the long-term. This is where regularly cleaning your mattress comes in. Each time you wash your sheets (recommended every couple of weeks) also vacuum up any dust/pet fur/hair on your mattress with a hand-held vacuum attachment. And if you spill anything on your mattress, you should follow the instructions on the mattress tag (although generally, spot cleaning with soap and warm water is acceptable – just let the area dry completely before putting the sheets back on). Using a mattress protector will assist in your maintenance upkeep greatly as it will, well, protect your mattress from spills and dust.
You’ve heard the adage that you should regularly flip your mattress, and it’s true – with some caveats. For new mattresses, simply rotate end-to-end for the first few months. After that you can do so seasonally. But why should you rotate and flip your mattress in the first place? When we do things like sitting down on the end of the bed to put on shoes, the repetitive motion can wear on that specific area quickly. Distributing the spot you sleep and sit on can help keep your mattress extra comfortable for longer. Another helpful tip? Flip your foundation occasionally as well! This way you’re distributing the weight so there’s less sagging and dipping.
Following these tips will help ensure that your new mattress will last as long as possible. It will also enable you to get the best night’s sleep possible for the maximum amount of time. If you’ve been on the hunt for a new mattress but haven’t yet found the perfect one, drop by Suburban Furniture and we’ll help you find the one that’s right for you!
Welcome to May, also known as “Better Sleep Month”! (But really, shouldn’t every month be a better sleep month?) If you’re like most Americans you either aren’t getting enough sleep or you aren’t getting quality sleep – both of which have a huge impact upon your life. In fact, 8 out of 10 people say they would feel better if they got more sleep. What does good quality sleep do for you?
We can tell you what the lack of it can do. Inadequate sleep can increase your blood pressure and cause your body to become more stressed. Poor sleep can also create brain fog, increase irritability, cause mood swings, and weaken the immune system. It creates a lack of productivity and decline in judgement in the work place. And serious sleep problems cause issues like restless leg syndrome, sleep apnea, and insomnia. Yikes.
There are A LOT of factors that can interrupt your sleep and cause you to sleep poorly. The most common one is, of course, stress. Stress can manifest in different ways such as family drama, trouble with friends, break-ups, financial worries, and anxiety in general (let’s face it, we can all find something to be anxious about at any given time). Physical factors can also disrupt your sleep – factors such as body aches & pain, a frequent need to urinate, or snoring from a partner. Then there are external factors – caffeine intake (especially close to bedtime), how light or dark the room is, room temperature, and noise. Looking at it this way, it seems like there’s a lot keeping us from sleep.
BUT there are plenty of ways to change things up and create an environment in which you can sleep well. The whole aim of “Better Sleep Month” is to encourage people to establish better sleep patterns after all! Here are some fabulous tips from the Better Sleep Council designed to help you get a good night’s rest.
- Make a sleep schedule and stick to it. We’re talking going to bed and waking up at the same time each & every day, including weekends. This helps your body find its natural rhythm and settle into a consistent sleep-wake cycle.
- Exercise regularly – just not in the two hours before bedtime. Exercise will wake you up which is what you want to avoid.
- Don’t eat large meals right before bed. Going to bed while your body is digesting a large meal can lead to problems like heartburn and indigestion.
- Do something relaxing before bed. Instead of stimulating activities that will wake you up, do some light reading or meditating, just whatever you find relaxes you.
- That said – turn off the television and other screens an hour before bed. “But I find TV relaxing!”…”How can I read without my Kindle?”…yes, well, the light your screens give off affects the production of melatonin in your body – and melatonin is one of the sleep-inducing chemicals your brain produces. So, unfortunately, electronic devices close to bedtime are a bad idea.
- Something else to avoid before bed? Alcohol and nicotine. A glass of wine before bed may help you relax, but it will actually disrupt your sleep because it reduces REM sleep (the most important kind). And nicotine is a stimulant.
- Re-evaluate your mattress every 7 years to make sure it’s still giving you the same level of comfort and firmness. If your mattress has become saggy, lumpy, or uncomfortable in any way, it clearly will not make for a good night’s sleep. If you find it lacking, go get a new one that provides ultimate comfort.
- Replace your pillow once a year. Pillows are important – they provide neck support. Make sure yours is doing it’s job.
- Create the optimal sleep environment. Make sure your room is dark as it can be (black out blinds help here), make sure you have enough room in the bed if you share with a partner (or pet!), and make sure the temperature is right.
- Remember it’s the quality of your sleep, not necessarily how much you get that determines how rested you are. Many experts believe between 7 1/2 & 8 1/2 hours of sleep are needed each night, but studies have shown that people who sleep between 6 & 7 hours a night might actually live longer. And 6 hours of quality sleep will always be better than 8 hours of poor sleep!
A good night’s rest is vitally important to good health, so we hope these tips help you reach your perfect night’s sleep! Believe us, you’ll notice a difference. Not only will your physical & mental health improve, but some people even think better sleep helps spark their creativity and improves their memory. Pretty powerful!
And if it’s a mattress that’s the cause of your sleep issues, we are more than happy to help you out. Our mattress center, Everything Sleep, in Succasunna has your mattress needs covered. We offer great mattresses at amazing prices + our sleep experts will help you find the mattress that’s right size and comfort level for you. Together we’ll find the perfect fit. Happy sleeping!