Category Archives: General
Welcome to May, also known as “Better Sleep Month”! (But really, shouldn’t every month be a better sleep month?) If you’re like most Americans you either aren’t getting enough sleep or you aren’t getting quality sleep – both of which have a huge impact upon your life. In fact, 8 out of 10 people say they would feel better if they got more sleep. What does good quality sleep do for you?
We can tell you what the lack of it can do. Inadequate sleep can increase your blood pressure and cause your body to become more stressed. Poor sleep can also create brain fog, increase irritability, cause mood swings, and weaken the immune system. It creates a lack of productivity and decline in judgement in the work place. And serious sleep problems cause issues like restless leg syndrome, sleep apnea, and insomnia. Yikes.
There are A LOT of factors that can interrupt your sleep and cause you to sleep poorly. The most common one is, of course, stress. Stress can manifest in different ways such as family drama, trouble with friends, break-ups, financial worries, and anxiety in general (let’s face it, we can all find something to be anxious about at any given time). Physical factors can also disrupt your sleep – factors such as body aches & pain, a frequent need to urinate, or snoring from a partner. Then there are external factors – caffeine intake (especially close to bedtime), how light or dark the room is, room temperature, and noise. Looking at it this way, it seems like there’s a lot keeping us from sleep.
BUT there are plenty of ways to change things up and create an environment in which you can sleep well. The whole aim of “Better Sleep Month” is to encourage people to establish better sleep patterns after all! Here are some fabulous tips from the Better Sleep Council designed to help you get a good night’s rest.
- Make a sleep schedule and stick to it. We’re talking going to bed and waking up at the same time each & every day, including weekends. This helps your body find its natural rhythm and settle into a consistent sleep-wake cycle.
- Exercise regularly – just not in the two hours before bedtime. Exercise will wake you up which is what you want to avoid.
- Don’t eat large meals right before bed. Going to bed while your body is digesting a large meal can lead to problems like heartburn and indigestion.
- Do something relaxing before bed. Instead of stimulating activities that will wake you up, do some light reading or meditating, just whatever you find relaxes you.
- That said – turn off the television and other screens an hour before bed. “But I find TV relaxing!”…”How can I read without my Kindle?”…yes, well, the light your screens give off affects the production of melatonin in your body – and melatonin is one of the sleep-inducing chemicals your brain produces. So, unfortunately, electronic devices close to bedtime are a bad idea.
- Something else to avoid before bed? Alcohol and nicotine. A glass of wine before bed may help you relax, but it will actually disrupt your sleep because it reduces REM sleep (the most important kind). And nicotine is a stimulant.
- Re-evaluate your mattress every 7 years to make sure it’s still giving you the same level of comfort and firmness. If your mattress has become saggy, lumpy, or uncomfortable in any way, it clearly will not make for a good night’s sleep. If you find it lacking, go get a new one that provides ultimate comfort.
- Replace your pillow once a year. Pillows are important – they provide neck support. Make sure yours is doing it’s job.
- Create the optimal sleep environment. Make sure your room is dark as it can be (black out blinds help here), make sure you have enough room in the bed if you share with a partner (or pet!), and make sure the temperature is right.
- Remember it’s the quality of your sleep, not necessarily how much you get that determines how rested you are. Many experts believe between 7 1/2 & 8 1/2 hours of sleep are needed each night, but studies have shown that people who sleep between 6 & 7 hours a night might actually live longer. And 6 hours of quality sleep will always be better than 8 hours of poor sleep!
A good night’s rest is vitally important to good health, so we hope these tips help you reach your perfect night’s sleep! Believe us, you’ll notice a difference. Not only will your physical & mental health improve, but some people even think better sleep helps spark their creativity and improves their memory. Pretty powerful!
And if it’s a mattress that’s the cause of your sleep issues, we are more than happy to help you out. Our mattress center, Everything Sleep, in Succasunna has your mattress needs covered. We offer great mattresses at amazing prices + our sleep experts will help you find the mattress that’s right size and comfort level for you. Together we’ll find the perfect fit. Happy sleeping!
We have exciting news! We here at Suburban Furniture are pleased to announce the opening of our brand new furniture warehouse outlet in Randolph, NJ. Now you can shop every Saturday and Sunday 10AM to 5PM for close-outs, manager’s specials, floor samples, discontinued items, special buys, factory samples, and one-of-a-kind (or few-of-a-kind) items. All of that include recliners, sofas, dinettes, outdoor furniture, bedroom sets, sectionals, mattresses, and the rest of your favorite furniture items.
Come visit us at 5 Aspen Drive (in the Aspen Ice Complex) in Randolph, NJ to celebrate with us as we offer low prices, fabulous furniture finds, and amazing offers. Get a little, get a lot. Grab a recliner or buy an entire bedroom suite. Add a little color to your home. Whatever your needs & wants you’ll be able to find it here and our customer service team will be able to help you out in anyway you need.
Have questions? Give us a call at (973) 972-7100!
As 2019 draws nearer, we’d like to wish you and your families a very happy holiday season filled with happiness and fun. May your holidays be bright and your new year bring everything for which you hope!
2018 has been a wonderful year here at Suburban Furniture and we couldn’t have done it without all of you, our amazing & wonderful customers. We’re incredibly lucky to get to have an impact on people’s lives – not only with each piece of furniture we sell but also by our continued service in our community via charitable contributions and more. And we are lucky to be able to do what we love year after year – providing stunning designer furniture at affordable prices – and are entirely grateful for your support. Thank you for shopping at Suburban Furniture!
It’s that time of year once again – time for the putting away of the old and the breaking out of the new. New resolutions, new ideas, new goals, new furniture…here at Suburban Furniture that means it’s time for our Year-End Clearance Sale! We need to clear out our store to make way for all the newness of 2019 and you guys are the beneficiaries.
Starting December 19th, you can enjoy storewide savings of up to 67% off as we make way for new furniture – new models, new fabrics, and, as always, financing is available! It’s time to grab up everything you need for 2019 from dining tables to sofas to end tables to mattresses. From factory closeouts to overstocked furniture, you’ll be overwhelmed by the many deals. (Our incredibly helpful salespeople and staff will be around to help you out so you’re not too overwhelmed though!)
BUT our Year-End Clearance Sale only lasts till January 6, 2019, so be sure to make stopping by our store one of your New Year’s resolutions! This is one last sale of 2018 that you don’t want to miss out on.
Suburban Furniture has been serving the Roxbury Township, Morris, Warren and Sussex County and Northern New Jersey areas for over 50 years. Our customers value us for our large selection, beautiful showroom, fair prices and immediate delivery. Still family owned after 50 years we are committed to providing a unique, family friendly, comfortable place to shop for your home. Our caring staff, combined with affordable, in-stock furniture will help you furnish your home in hours, not months.
Getting married isn’t just planning a wedding, it’s planning a new life & new home. That’s why Suburban Furniture will be at the following upcoming bridal shows waiting to talk to you about the best furniture for your future! With a 4.7 Google rating, you’ll find we’re great listeners and problem solvers, with a team of designers to help you make your most beautiful home ever. So, if you’re getting married, you’re invited to join us at:
November 14th @ 7PM
The Mansion at Mountain Lakes
Mountain Lakes, NJ
November 18th @ 1PM
Crystal Springs Country Club
Join us at these bridal shows (which are free to attend!) and we’ll start you off on your new home life with a free homeowner gift bag, pillows, gift cards, AND a chance to win a Sealy Posturpedic mattress PLUS free in-home design consultation. It’s a great way to start your journey. And by trying our latest Sealy Hybrid mattress and adjustable lifestyle base at our booth, you’ll earn an EXTRA chance to win!
Getting married is an important step in the adventure of your life and we’d love to help you on your way. We’re excited to see you at one or both of these bridal shows so we can offer our services and expertise as you plan your new life. Grab more information about the bridal shows HERE or HERE. And congratulations on your upcoming nuptials!
Mattresses – large, bulky, and no fun to buy, right? (Well, not exactly. We make it pretty fun!) But sometimes they have to be replaced. How do you know when that time is though? Here’s how to tell whether it’s time to replace your mattress.
How old is your mattress? Consumer Reports magazine recommends mattresses be replaced between every 7-10 years so one of the first things to consider is the age of your mattress. It can be hard to remember when exactly you purchased an item, so when you buy a mattress try writing the date of purchase on the mattress label.
How are your allergies? If you wake up sneezing or sniffling or find that your allergies seem worse at night when you lay down, it might be time for a new mattress. That’s because dust mites are one of the leading causes of allergies and they love to bed down in…well, bedding. These guys love to hibernate and multiply in the cotton felt layer that is found in most spring mattresses. They’re tough to get rid of so getting a new mattress is the easiest way to go. Then, use a dust mite resistant mattress cover and frequently wash your pillows and bedding to help alleviate dust mites and extend the life of your new mattress.
How well-rested are you in the morning? The whole point of sleep is to refresh your body. If you consistently wake up still tired and feel sleepy throughout the day (and you don’t have a sleep disorder like sleep apnea, etc), that means you’re not resting well. Most likely it’s due to tossing & turning all night long because your body can’t get comfortable. And that means it’s time for a new mattress.
How does your body feel in the morning? Likewise, take inventory of any aches & pains you feel when you wake up each morning. If you’re waking up each morning sore & achy, chances are you need a new mattress. As mattresses get near the end of their lives, they lose their spring and ability to bounce back. That means no support for you and directly sleeping on springs, yikes!
How does your mattress look? If you are feeling pain, take a good look at your mattress. If you can see visible signs of sagging (think lumps or valleys), then you’re definitely not getting quality support. If you don’t see any visible signs of sagging but you still feel like you’re sagging into the mattress, particularly in the middle of the bed, it’s likely the core of your memory foam is softening.
Are you more comfortable elsewhere? This is pretty obvious but if you find yourself sleeping better on a hotel mattress than at home or purposely going to sleep on the sofa some nights instead of your bed because you like it better, you have an issue and you definitely need a new mattress!
Have you experienced significant weight change? Weight fluctuates as we go through life, sometimes minutely, and sometimes greatly. It happens for a variety of reasons (surgery, pregnancy, etc) and, believe it or not, it can affect how your mattress supports you. A mattress that was comfortable 6 years ago might not offer the same level of comfort if you weigh much less or more, due to pressure points. Sometimes this can be fixed, at least temporarily, with a mattress topper but if the mattress is simply too soft and unsupportive, it’s time to bite the bullet and shop for a new one.
Shopping for a new mattress can seem like an overwhelming experience because it’s a large purchase, but when it’s time, it’s time. At Suburban, we make the experience simple and painless with our wide array of mattresses suited to fit a variety of different needs. Our knowledgeable salespeople are also available to answer any questions you might have and to help you find your next perfect mattress. Now that you know how to tell whether you need a new mattress when you decide it’s time, come by Suburban. We’ll be waiting to lend a helping hand!
Autumn is officially here and while the weather may not have gotten the memo just yet, it doesn’t mean you shouldn’t be prepared for fall weather. Now is the perfect time to get your home fall-ready with the help of a few easy tips. Have a look below to see what you should be doing to get ready!
Cozy bedding – Cooler weather means it’s time to break out cozy everything! Don’t forget to include your cozy bedding like down comforters, cotton sheets, & knits. Take ’em out of storage and give ’em a good wash, then you’ll be good to go when the nights get truly cold.
Clean off outdoor furniture – It’s time to get your outdoor & patio furniture ready for next year. That means hosing them down to remove dirt & stains, cleaning off any cobwebs, and removing the cushions. After that, simply store them till you need them again.
Clean your chimney – You’ll likely be using your fireplace a lot come winter so schedule a chimney cleaning now to avoid chimney fires!
Stock up on firewood – While you’re at it, this is also a good time to get a start on your firewood pile. Trust us, you’ll be super glad you did when winter comes around.
Organize your garage – We know, we know; organizing your garage is probably the least fun thing you could do. But come fall, when you aren’t tripping over things while looking for the rake and you find it in one try, you’ll be thankful you did. It’s also a great opportunity to see if you need any new tools.
Flip your rugs – Help your rugs live long, healthy lives by flipping them every fall. Chances are if you have rugs in a room, parts of them are covered by furniture. This results in the parts underneath the furniture looking brand new while the other parts get faded by the sun and look worn & traveled. Flipping will alleviate this problem.
Check the furnace/boiler – Whichever of these you have, you need to have it checked to make sure it’s working properly. Also, if you have a furnace remember to change the filters regularly throughout fall and winter. It will keep energy costs down!
Reverse your ceiling fans – This one is as easy as flipping a switch. Reversing your ceiling fan so it turns in a clockwise direction moves warm that is close to the ceiling down to the floor and can help you save on heating bills.
Fall Gardening – Prep your garden for spring! There are plenty of flowers to plant in the fall that will bloom in the spring such as tulips, iris, daffodil, hyacinth, and lily.
Wash the outside of windows – How often do you clean the outside of your windows? Bring in a little extra sunlight on those cold, dreary days by doing just that! Simply attach a window cleaner to your hose and you’re set!
These tips will not only make fall a breeze, but they’ll help you & your family stay safe AND help you save money. It’s pretty win-win all around. Cheers, to fall!
School is starting soon and that means so do back to school routines such as early to bed, early to rise. It can be hard to get back into the swing of the sleep routine after a summer of fun & late nights, but there are ways to make it easier on yourself and your kids. Try these tips and hacks, and you’ll be back on track in no time.
To start, ease everybody back into the swing of routines, especially earlier bedtimes. A couple of weeks before school starts, start having the kids go to bed 15 minutes earlier each night till they hit their schooltime bedtime (ex. If they’ve been going to bed at 9, but need to go to bed at 8 during school, you’d start the first night at 8:45, the next at 8:30, and so on). This way it’s less of a shock and they’re less likely to put up a huge fuss.
Speaking of times for bed, set a regular time between 7pm & 8pm. Every child has different sleep needs, but generally most school-aged children need between 10-12 hours of sleep. The American Academy of Sleep Medicine offers these sleep guidelines for parents:
- 4-12 months: 12-16 hours
- 1-2 years: 11-14 hours
- 3-5 years: 10-13 hours
- 6-12 years: 9-12 hours
- 13-18 years: 8-10 hours
- 18+ years: 7+ hours
Once you have a set time and are working on getting back to that set time before school actually begins, it’s good to create a night time routine. About an hour before lights’ out, get things done like laying out clothes for the next day, taking showers/baths, brushing teeth, and putting on PJs. If you do the same thing each night before bed, the routine will start becoming a cue that it’s almost time for sleep.
A wonderful thing to have as part of your kids’ bedtime routine that children universally love? Bedtime stories! It winds kids down if they’re still energetic, creates a wonderful opportunity for bonding, and helps kids with their reading. It’s win-win all around. Something to avoid, however, is reading e-books – or looking at screens (tv, phone, computer) in general – at any point in the half hour leading up to sleep. Electronics emit blue light which causes a delay in the natural release of the sleep-inducing hormone melatonin. No melatonin means no Mr. Sandman. (The avoiding electronics 30 minutes before bed rule is an excellent one for adults as well!).
Finally, make sure your child’s bedroom is primed for the perfect sleep. Blackout blinds are handy as bedrooms should be as dark as possible (though nightlights are useful too if your child doesn’t prefer complete darkness). Letting your child pick out their own sheet set will go a long way to getting them excited for bed too! And, of course, there’s the matter of making sure the mattress is comfortable – not too hard, not too soft (the kind of mattress Goldilocks would prefer). We have a great selection of mattresses at our stores and online PLUS a slew of more awesome information on sleep health on our website as well if it’s a mattress you need. Just drop by or give us a call!
Change can be hard, especially when it’s time to end summer fun and go back to school. These back to school sleep hacks should make the change a bit easier and give you and your kids one less thing to stress out over as the school season starts anew.